SiscoVanilla Hits The Bricks

Fifty days ago I decided that I would abstain from drinking any hard liquor. Now as a bartender in New York City, that can be a difficult proposition since there are times that customers ask for you to join them in a round of shots. To be perfectly honest, I find that these days one shot, let alone a number of shots cause me to wake up the next day feeling as if I was hit by a truck. My body just can't handle the booze anymore. Plus I hate having to feel that way. Being hungover leads me to either lose a day off by spending it in bed recovering or having to go into work feeling like shit and not being at my best. In addition, the drinking of hard liquor doesn't work in favor of trying to get my health in order and offsets whatever gains I have from walking. I decided to take some time off from booze and downloaded the EasyQuit Drinking App to keep track of the time I've abstained from hard liquor. I still partake of a beer or two since I personally find my body tolerates

This is really amazing advice. I do have to say that I find myself feeling refreshed after a long walk. As I like to say "Walking is better than therapy." Many a creative person such as Dickens, Thoreau and Twain to name a few engaged in walking to get the creative juices flowing. In the following quotes from Professional Pedestrian Edward Payson Weston, he recommended doing 10 miles a day which for me translates to roughly 20,000 steps (2K steps per mile.) 10 miles a day might not work with everyone's schedules, but we all should make an effort to got out and get a couple of miles in at a time at the very least. How can we do that? - Sleep less and get an early start - Walking to and from the train rather than taking a bus - Getting off a few stops earlier than your destination and walking - Walking to a train stop further away on the line you are riding - Take a walking lunch - Take a walk after dinner to get your body active while digesting - Plan adventur

I'm starting to restart my stepping discipline after a few months of just lolligagging about. Here are my steps for the period of May 20 -May 26: As you can see, I just barely missed a full week of hitting my step goal of 12.5K steps a day. In total I had nine straight days of hitting my step goal, which I hadn't done in a while. My best day was last Monday when I took a walk through Roosevelt Island. I look forward to continue on building on my steps to get back to where I was last year at this time. Until Then Keep Stepping #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks

So we're almost halfway through this year 😖🤯😖🤯. Crazy, right? Well, as I posted on January 8th, I was going to follow the following plan to sock away $1,000 by the end of the year. Here is the plan I'm using courtesy of @getjoemoneyright: Now here is how it looks today. All number amounts "X'd" out are what I've been able to sock away: I'm ahead of the pace since I've had a couple of awesome weeks at the bar. I've doubled or even tripled the amounts put away. Safe to say I'm already more than half way to $1000. The key is to bang out all the big numbers first if possible and coast the rest of the way with the smaller amounts.  Anyone following a different plan? Hit me up and let me know whatcha doing. Until Then Keep Stepping #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks

While walking to the ferry I realized that I left something home and turned back. That detour caused me to miss the ferry by a minutes. So I walked along the water to kill the 30 minutes until the next boat. Almost 2.5 miles in 50 minutes. Not a bad pace at all. Until Then Keep Stepping, #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks

In an effort to get active again, I'm going to try and get out and hit the pavement like I used to. I found that working days was easier for me to get my steps in than working nights. So either during days off or before my shifts (and even after) I'm going to try and get at least a couple of miles in. As you see here I did an early afternoon walk for a little more than 3.5 miles and a pre-work walk of 2.1 miles. Have to maximize this nice weather. Until Then Keep Stepping #SiscoVanilla  #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks

Just came across these words by Edward Payson Weston in the book Walk of Ages. He uttered these words over 110 years ago in 1909 and they still ring true today. Until Then, Keep Stepping, #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks

One of my best stepping days in a long time. Enjoyed walking to and from the Ferry Station and walking the entire circumference of Roosevelt Island. Look forward to the next adventure. Until Then Keep Stepping, #SiscoVanilla  #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks