Step Results For July 23 to July 29 on FitBit App August 4, 2018

Here are the steps for the week of July 23 to July 29 on the Fitbit App:

Last week was a slow, rough and tiring week. As you can tell from the above graphic, each and every metric that the Fitbit app uses was down from the week before. Sometimes its hard to push at a high level for a long time. You just need to shift down and take a break. The body and minds needs rest. 

Here's the breakdown of steps by day:

• July 23: 14,790 steps
• July 24: 17,752 steps
• July 25: 20,850 steps
• July 26: 15,131 steps
• July 27: 3,067 steps
• July 28: 13,872 steps
• July 29: 17,619 steps

Friday was a day off from both of my jobs and I took complete advantage of it by limiting the amount of steps I took and the amount of activity I engaged in. That day made the difference in the steps. Having only one day off from both jobs per week takes a toll.

Hope everyone is having a great weekend. I'm working straight through until my next day off which is on Wednesday. For those of you who are off, enjoy the free time. For those of you like me who don't have a traditional weekend, keep on pushing like the rock stars that you are.

Until Then Keep Stepping,
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