Walking Advice from Edward Payson Weston May 29, 2019
This is really amazing advice. I do have to say that I find myself feeling refreshed after a long walk. As I like to say "Walking is better than therapy." Many a creative person such as Dickens, Thoreau and Twain to name a few engaged in walking to get the creative juices flowing. In the following quotes from Professional Pedestrian Edward Payson Weston, he recommended doing 10 miles a day which for me translates to roughly 20,000 steps (2K steps per mile.) 10 miles a day might not work with everyone's schedules, but we all should make an effort to got out and get a couple of miles in at a time at the very least. How can we do that? - Sleep less and get an early start - Walking to and from the train rather than taking a bus - Getting off a few stops earlier than your destination and walking - Walking to a train stop further away on the line you are riding - Take a walking lunch - Take a walk after dinner to get your body active while digesting - Plan adventur...
