Creating Steps in 91°F Weather September 7, 2018


For those of you who have followed me for a while both here and even longer on my personal Instagram: SiscoVanilla know that one of the keys to the success of my walking program since February 2017 has been the ability to create steps.

Many people like to say that they want to lose weight but when the time comes down to putting in the work, the excuses rise to the top. If I want to stay on top of my regiment, then I can't let the weather stop me. Hence why I walked the following routes to, from and while doing laundry in the oppressive 91 degree weather in the Bronx on Thursday morning. Its the same when the weather is cold. I just bundle up and hit the pavement. I haven't lost more weight that the roughly 23 pounds I've lost, but I'm sure as hell not going to gain it back as much as I can control it.

So I basically followed my own advice and created the steps when I could. I just have to do it. When I was done (after an additional mile that I didn't track) I was sapped. A couple of beers, a pizza and a nap did the trick. Back to work tomorrow.

How do you all find ways to push through to get your workouts in. Drop me a line in the comment box below and let me know.

Until Then Keep Stepping,
#SiscoVanilla
#SiscoVanillaIsStepping
#SiscoVanillaHitsTheBricks


Location: Bronx, NY, USA

Comments

Post a Comment

Popular posts from this blog

My Abstinence Progress June 30, 2020

Image
Hey peeps what's up!!! It's been a while since I have posted any of my progress concerning the absitinence of meat and hard alcohol. Here are the up to date figures on that as of today's date June 30th.  It's crazy to think that the one month that I was going to cut meat out of my diet has become an over two-year adventure. I originally stated at the end of May of 2018 that I would go meatless for the month of June. Fast forward two years and here I am at basically July 2020 without having had any meat. I do eat fish and have dairy. Do I miss eating meat? Certain things are a trigger. Specifically bacon. And I haven't tortured myself by having the fake bacon. Have any of you? Whatcha think of it. Let me know.  In terms of booze, I celebrated my year anniversary of abstaining while staying in place. This one is hard since I work with booze. But you just have to remain strong in the conviction that not drinking hard liquor is best. I just can't deal with the hango...
Read more

Steps for Week of June 22 - June 28, 2020

Image
Hey peeps what's up. Just wanted to post my steps for the week of June 22-June 28 as tracked by my trusty Fitbit Blaze. Take a look: As I highlighted in my post  Steps for Week of June 15 - June 21, 2020  I had a total of 61,827 steps. So I went down somewhat. To be honest, it was super hot out there last week and lacked the motivation to push through the heat. We'll see what adventures in stepping this current week brings.  I hope everyone is safe and healthy out there these days. I hope you are all taking care of yourselves. Following all the safety protocols that you can not only for yourselves but more importantly for those around you. COVID-19 is the real deal. It isn't fake. It isn't a hoax. Please be careful. Ok. enough of the soapbox. Talk to you all real soon. Until Then Keep Stepping, #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks
Read more

Steps for Week of June 15 - June 21, 2020

Image
Hello everyone. I know, long time no see here on this blog page. I can give the same old schtick: I've been busy, or I've been working on other things...yada yada yada. Nope, I've just been here not doing anything with this page. Nada, zilch, nothing. But I'm going to try and remedy that with the following post. So here were my steps from the past week of June 15 - June 21. I've been trying to get out a bit more while under COVID-19 Staying at Home. This week was harder to get steps for than the week prior.  The week prior (June 8 - June 14) saw four days of more than 12.5K steps including the massive 22K+ steps accomplishment on Wednesday June 10.  I just didn't have it in me to push ahead like I did the week before. And that's ok. I'm not putting up the steps that I used to when I worked at Barnes and Noble or even at the bar pre-COVID-19. This is a "new normal" that we are living with. So I need to adjust and evolve along with it.  Any sugge...
Read more